ITALY RETREAT MAY 2023

7 best cookbooks for clean eating

7 best cookbooks for clean eating

We are excited to share with you the 7 best cookbooks for clean eating in our eyes 👀

At State of Salt we believe that nourishing your body mind and spirit will help to elevate your life. These cook books follow the same values as nourishing your body with food but also your surroundings, the content you see and read, the people you hang with and so on.

Our 7 favourite clean eating cookbooks below are non boring recipes that add some spice to your life. Have a gander and let us know what you think.

1. EAT CLEAN PLAY DIRTY: Recipes for a Body and Life You Love by the Founders of Sakara Life.

$26.00 

 

From Danielle Duboise and Whitney Tingle, the founders of the wildly popular vegan home-delivery service Sakara Life, comes a cookbook that places food at the center of wellness. By not focusing on calorie counting or points, Duboise and Tingle manage to rejuvenate an old-fashioned, often shame-filled diet industry. With recipes that are plant-based and organic, utilizing nutrient-dense whole foods that use the freshest, purest, most loving ingredients from around the world,Sakara Lifewill help you alkalize the body, heal the gut, reduce inflammation, balance your blood sugar and hormones, and regulate the digestive system. From beautifying breakfasts to delectable dinners, these nutritious and crazy-sexy foods will start you on your journey to feeling your absolute best.

 

2. The Beauty Chef: Delicious Food for Radiant Skin, Gut Health and Wellbeing

$39.99

 

Beauty is more than skin-deep; it comes from within – from the gut, to be precise.
In The Beauty Chef Carla Oates, founder of the natural beauty company of the same name, combines the joy of cooking with the science of nutrition, offering you radiant skin and robust health. More than 150 delicious and nutritious recipes that are gluten-free and mostly dairy-free recipes will feed both your skin and your gut. Glamorous it may not be, but a well-balanced gut bacteria can be the answer to glowing health and beauty. With every meal you eat, be it breakfast, dinner or a tempting dessert, you will feel and look better inside and out.

 

3. The Beauty Chef Gut Guide: With 90+ Delicious Recipes and Weekly Meal Plans

$30.00

 

The Beauty Chef Gut Guide is the practical companion to Carla Oates’ acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes.

In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook.

Recipes – across breakfast, lunch and dinner – include: Coconut Crêpes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.

 

4. The Global Vegan: More than 100 plant-based recipes from around the world

$19.00

 

From the author of the bestselling Elsa's Wholesome Life, Ellie Bullen returns with Global Vegan, a collection of simple and delicious recipes inspired by her travels around the world to places such as Indonesia, India, Korea and Japan. Ellie's plant-based dishes are infused with her trademark flavour, colour and texture and will have you eating well throughout the day.

There are vibrant smoothie bowls or vegan fried eggs for easing into the morning; Salt and Pepper 'Calamari', Tom Kha Gai Soup or Aloo Jeera when you need something more substantial; and chai-spiced cookies or Portuguese custard tarts to have with an afternoon cuppa. There are also healthy, plant-based versions of well-known favourites, such as Pad Thai, Fish and Chips and Spicy Ramen Soup.

A qualified dietitian, Ellie explains everything you need to know about adopting a plant-based diet, including how to get enough iron and achieve the right balance of carbs, proteins and good fats.

With extraordinary travel photography scattered throughout, Global Vegan is an explosion of colour and flavour, and is imbued with Ellie's unique sense of adventure and her love of plants. It is the perfect book for anyone who wants to cook simple, healthy and flavour-packed vegan food.

 

5. The Proof is in the Plants: How science shows a plant-based diet could save your life (and the planet)

$21.00

 

What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?

The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.

Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He'd finally understood the power of food and was determined to find out - and share - the agenda-free truth about the optimum diet for human health.

By undertaking a master's degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide.

It covers:
- The reasons why we're all so confused about what to eat
- The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia
- The positive impact of plant-based living for the climate and animal welfare
- Common myths about a plant-based diet - and what the real facts are
- How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients
- Practical tips for making the shift, and much more.

If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.

 

6. Deliciously Ella Quick & Easy: Plant-based Deliciousness

$24.00

 

Ella's new collection shows us that vegan cooking doesn't have to be difficult or time-consuming. It's easy to embrace a plant-based lifestyle with her fuss-free, simple recipes that cater for our busy lives. Divided into 7 sections, the new book offers - for the first time - recipes with an approximate cooking time, showing you how to make simple meals that will satisfy your taste buds and inspire you every day.

Section 1 features delicious breakfasts - from quick pancakes to fruity smoothies and easy toast-toppers. Section 2, Lunches, Dips & Dressings, offers an array of healthy plant-based options. The next two Sections comprise 10-Minute- and 20-Minute Meals, where Ella will prove that plant-based eating doesn't have to be complicated or time-consuming. Choose from quick pasta dishes, simple noodles, hearty veg-laden bowls and Asian-inspired plates. Section 5 is Big Batch Cooking, to help you get ahead and plan your week. The Sweet section includes lots of portable bars, flapjacks and slices to satisfy your sweet tooth. The last section, Weekend, features recipes that require a bit time to make, but will impress and delight your friends and family!

The ethos of Deliciously Ella is to share abundant recipes that put fruit and vegetables at the heart of our plates, that taste good and are easy to make. Alongside this, Ella is keen to embrace all aspects of wellbeing, prioritising self-care. In the book she will share the important insights learned from her chart-topping podcast, bringing a wider holistic dimension and personal angle to this gorgeous, inspiring, healthy cookbook.

'She has become the biggest thing in healthy eating' - The Times

 

7. Ottolenghi SIMPLE

$19.00

 

Yotam Ottolenghi's award-winning recipes are always a celebration- an unforgettable combination of abundance, taste and surprise. Ottolenghi SIMPLE is no different, with 130 brand-new dishes that contain all the inventive elements and flavour combinations that Ottolenghi is loved for, but with minimal hassle for maximum joy.

Bursting with colourful photography, Ottolenghi SIMPLE showcases Yotam's standout dishes that will suit whatever type of cooking you find easy - whether that's getting wonderful food on the table in under 30 minutes, using just one pot to make a delicious meal, or a flavoursome dish that can be prepared ahead and then served when you're ready.

These brilliant, flavour-forward dishes are all SIMPLE in at least one (but very often more than one) way-

S - short on time- less than 30 minutes
I - 10 ingredients or less
M - make ahead
P - pantry
L - lazy
E - easier than you think

Ottolenghi SIMPLE is the stunning new cookbook we have all been wishing for- Yotam Ottolenghi's vibrant food made easy.

 

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