ITALY RETREAT MAY 2023

STATE OF SALT is your MODERN GUIDE to WELLNESS

We provide you the tools to nourish your mind, body and spirit from our retreat experiences, studio space, online content and collaborations from leading experts in wellness. 

S.O.S is a modern brand that honours the traditional yoga practice and teaches it to suit the lifestyle and needs of our modern world. At State of Salt, our classes are formatted around physical postures, with breath work, meditation and philosophy woven in. We play anything from RnB to traditional music, we have created a relaxed luxury space for you on to practice in and be a part of the community. We don't preach or judge, everyone is welcome.

We are so grateful to be on Bundjalung country and pay respects to the original custodians of the land.

 

Class Styles:

VINYASA is an intermediate to advanced sequence of postures. Think dynamic, energetic, strength and flexibility. We may incorporate breath work, philosophy and more chaturanga's. Be open minded and prepared to sweat a little.

 

 

SLOW FLOW is a beginner to intermediate class. Slow doesn't necessarily mean easy. Think feel good movement, breath work and a nurturing experience.

 

 

YIN is for the slow movement lovers. If you're a runner, cyclists, or busy body you may very much like this class. We hold anywhere from 90 seconds to 10 minutes to move deeper than muscle into the connective tissue and fascia. Yin is deeply connected to Traditional Chinese Medicine and Daoism. Think nurturing, relaxing, rejuvenating as we create a healthy flow of energy through meridians and myofascial lines.